Honey-Mustard Sheet Pan Chicken with Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs glazed with a sweet-tangy honey-mustard sauce, roasted alongside caramelized sweet potatoes and broccoli for a perfectly balanced weeknight meal. This american-inspired sheet pan ready in about 50 minutes pairs bone-in chicken thighs, cut into florets broccoli, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (11 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 580 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 2 peeled medium sweet potatoes (cut into 1-inch cubes) and 1.5 lbs broccoli florets with 2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper on a large sheet pan.
  2. Step 2: Arrange 1.5 lbs bone-in chicken thighs on top of the vegetables. In a small bowl, whisk together 3 tbsp honey, 2 tbsp Dijon mustard, 1 tsp garlic powder, 1 tsp paprika, 1/4 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Brush the honey-mustard mixture evenly over the chicken thighs, ensuring all sides are coated.
  4. Step 4: Roast for 25 minutes, then flip chicken and toss vegetables, continuing to roast for 15-20 minutes until chicken reaches an internal temperature of 165°F and vegetables are tender with golden edges.
  5. Step 5: Let rest for 5 minutes before serving to allow juices to redistribute.

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Frequently asked questions

How long does Honey-Mustard Sheet Pan Chicken with Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Sheet Pan Chicken with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Honey-Mustard Sheet Pan Chicken with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Sheet Pan Chicken with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Mustard Sheet Pan Chicken with Sweet Potatoes?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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