Honey-Sesame Glazed Chicken Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and flavorful chicken stir fry with a sticky honey-sesame glaze and crisp vegetables, perfect for a weeknight dinner. This asian-inspired stir fry (gluten free option) ready in about 30 minutes pairs boneless skinless chicken thighs, sesame oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken thighs into bite-sized pieces. Heat 2 tbsp sesame oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet. Sauté for 1 minute until fragrant but not browned.
  3. Step 3: Stir in 1 sliced red bell pepper, 2 cups broccoli florets, and 1 julienned large carrot. Cook for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, and 1 tbsp rice vinegar. Mix 1 tsp cornstarch with 2 tbsp water until smooth, then add to the sauce.
  5. Step 5: Pour the sauce mixture over the chicken and vegetables. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the ingredients.
  6. Step 6: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the top before serving.

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Frequently asked questions

How long does Honey-Sesame Glazed Chicken Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Sesame Glazed Chicken Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Honey-Sesame Glazed Chicken Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sesame Glazed Chicken Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Sesame Glazed Chicken Stir Fry gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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