Stir-Fried Chicken with Bell Peppers and Honey Soy Glaze
Tender chicken breast strips stir-fried with vibrant bell peppers, coated in a glossy honey soy glaze for a fast and flavorful meal. This asian-inspired stir fry (high protein, gluten free option) ready in about 25 minutes pairs boneless skinless chicken breast, medium red bell pepper, medium yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 lb boneless skinless chicken breast
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium green bell pepper
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp fresh ginger, grated
- 3 cloves minced garlic
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 2 tbsp water
- 1 tsp sesame seeds
- 2 tbsp chopped green onions
Instructions
- Step 1: Slice 1 lb boneless skinless chicken breast into thin strips about 1/2-inch wide. Slice 1 each red, yellow, and green bell peppers into thin strips.
- Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp grated fresh ginger, and 3 cloves minced garlic.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add chicken strips and stir-fry for 5-6 minutes until cooked through and lightly browned.
- Step 4: Add sliced bell peppers to the skillet and stir-fry for 3 minutes until just tender but still crisp.
- Step 5: Stir the soy sauce mixture again and pour it over the chicken and peppers. Mix 1 tsp cornstarch with 2 tbsp water to create a slurry, then add to the skillet. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
- Step 6: Remove from heat and sprinkle 1 tsp sesame seeds and 2 tbsp chopped green onions over the top before serving.
Frequently asked questions
How long does Stir-Fried Chicken with Bell Peppers and Honey Soy Glaze take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Chicken with Bell Peppers and Honey Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium red bell pepper from drying out.
Can I substitute ingredients in Stir-Fried Chicken with Bell Peppers and Honey Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Bell Peppers and Honey Soy Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Chicken with Bell Peppers and Honey Soy Glaze high protein?
Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
