Honey-Soy Glazed Chicken Stir-Fry with Broccoli
Tender chicken thighs coated in a sticky-sweet glaze, stir-fried with crisp broccoli and carrots for a restaurant-quality weeknight dinner. This asian-inspired chicken (gluten-free) ready in about 30 minutes pairs soy sauce, honey, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, boneless and skinless, cut into 1-inch pieces chicken thighs
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves, minced garlic
- 1 tbsp, grated ginger
- 2 cups, cut into small florets broccoli
- 1 cup, thinly sliced carrots
- 1 tsp sesame oil
- 1 tsp cornstarch
- 2 tbsp water
- 3, sliced green onions
Instructions
- Step 1: In a bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 2 minced garlic cloves, 1 tbsp grated ginger, and 1 tsp cornstarch. Set aside.
- Step 2: Heat 1 tbsp sesame oil in a wok or large skillet over medium-high heat until shimmering. Add 1 lb chicken pieces and cook for 5-6 minutes until golden brown and cooked through, then set aside.
- Step 3: Add 2 cups broccoli florets and 1 cup sliced carrots to the skillet. Stir-fry for 3 minutes until crisp-tender and vibrant green.
- Step 4: Return chicken to the skillet, pour in the sauce mixture, and add 2 tbsp water. Stir constantly for 2 minutes until the sauce thickens and coats the chicken and vegetables evenly.
- Step 5: Remove from heat, stir in 3 sliced green onions, and serve immediately over steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Chicken Stir-Fry with Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Chicken Stir-Fry with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Honey-Soy Glazed Chicken Stir-Fry with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Chicken Stir-Fry with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Chicken Stir-Fry with Broccoli gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
