Honey-Soy Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes
Crispy, golden chicken thighs with a sticky-sweet honey-soy glaze, served alongside tender roasted sweet potatoes and broccoli for a balanced, flavorful meal. This american-inspired chicken (gluten-free) ready in about 55 minutes pairs chicken thighs, sweet potatoes, head broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs chicken thighs
- 2 lbs sweet potatoes
- 1 head broccoli
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 cloves garlic
- 1 tbsp sesame oil
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Trim 1.5 lbs bone-in, skin-on chicken thighs, pat dry, and season with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Cut 2 lbs sweet potatoes into 1-inch cubes, trim 1 head broccoli into florets, and toss with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a baking sheet. Roast for 20 minutes until golden at edges.
- Step 3: While vegetables roast, combine 3 tbsp soy sauce, 2 tbsp honey, 2 minced garlic cloves, and 1 tbsp sesame oil in a small bowl. After 10 minutes of roasting, add chicken thighs to the baking sheet (skin-side up) and brush with 1/3 of the sauce.
- Step 4: Roast for another 20 minutes until chicken reaches 165°F (74°C) and skin is crispy, brushing with remaining sauce halfway through. Let rest 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes take to make?
Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Honey-Soy Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Chicken Thighs with Crispy Roasted Sweet Potatoes gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
Perfect chicken recipe for a weeknight dinner.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
