Honey-Soy Glazed Chicken with Sesame Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a sticky-sweet honey-soy glaze, served atop a vibrant medley of sesame-garlicky roasted vegetables. This asian-inspired chicken (gluten-free) ready in about 45 minutes pairs chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.7 (10 ratings) Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 520 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Pat 1.5 lbs chicken thighs dry with paper towels, then season lightly with salt and pepper. Heat 1 tbsp sesame oil in an oven-safe skillet over medium-high heat and sear chicken skin-side down for 5 minutes until golden brown, then flip and cook for 3 minutes more.
  2. Step 2: Remove chicken from skillet and set aside. Add 3 minced garlic cloves to the same skillet and cook for 30 seconds until fragrant, stirring constantly.
  3. Step 3: Whisk together 1/4 cup soy sauce, 3 tbsp honey, and 1 tbsp rice vinegar in a small bowl. Pour the mixture into the skillet, scraping up any browned bits, and simmer for 2 minutes until slightly thickened.
  4. Step 4: Arrange 2 cups sliced carrots and 1.5 cups broccoli florets around the chicken in the skillet. Sprinkle with 1 tsp cornstarch and toss to coat vegetables evenly.
  5. Step 5: Transfer skillet to a preheated 400°F (200°C) oven and bake for 20 minutes, or until chicken reaches 165°F (74°C) internally and vegetables are tender.
  6. Step 6: Remove from oven, let rest for 5 minutes, then sprinkle with 1 tbsp sesame seeds and serve with extra glaze drizzled over the top.

Frequently asked questions

How long does Honey-Soy Glazed Chicken with Sesame Vegetables take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Chicken with Sesame Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Honey-Soy Glazed Chicken with Sesame Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Chicken with Sesame Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Soy Glazed Chicken with Sesame Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes