Honey-Soy Glazed Pork Chops with Roasted Sweet Potatoes
Tender pork chops with a sticky-sweet glaze paired with caramelized sweet potatoes for a balanced weeknight dinner. This american-inspired one pot (gluten-free) ready in about 40 minutes pairs (1-inch thick) pork chops, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (1-inch thick) pork chops
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 cloves, minced garlic
- 2 large, peeled and cubed 1-inch sweet potatoes
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Toss sweet potatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper on a baking sheet.
- Step 2: Roast sweet potatoes for 20 minutes until edges are golden and tender.
- Step 3: Whisk honey, soy sauce, rice vinegar, and minced garlic in a small bowl.
- Step 4: Pat pork chops dry and season both sides with remaining salt and pepper.
- Step 5: Heat remaining 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering.
- Step 6: Sear pork chops for 3 minutes per side until golden brown.
- Step 7: Pour honey mixture over chops, reduce heat to medium, and simmer for 4 minutes until sauce thickens and coats the meat.
- Step 8: Transfer chops to a plate, tent with foil, and let rest 5 minutes while finishing the sweet potatoes.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Soy Glazed Pork Chops with Roasted Sweet Potatoes take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Pork Chops with Roasted Sweet Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (1-inch thick) pork chops from drying out.
Can I substitute ingredients in Honey-Soy Glazed Pork Chops with Roasted Sweet Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Pork Chops with Roasted Sweet Potatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Pork Chops with Roasted Sweet Potatoes gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
