Honey-Soy Glazed Salmon with Bok Choy Stir Fry
Pan-seared salmon glazed with a sweet and savory honey-soy sauce, served alongside tender stir-fried bok choy. This asian-inspired seafood (gluten free, high protein) ready in about 25 minutes pairs (6 oz each) salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
- 3 tbsp honey
- 3 tbsp soy sauce
- 2 minced garlic cloves
- 1 lb halved lengthwise baby bok choy
- 1 tbsp sesame oil
- 1/4 tsp (optional) red pepper flakes
- 2 sliced for garnish green onions
- 1 tbsp for garnish sesame seeds
Instructions
- Step 1: Pat dry 4 salmon fillets (6 oz each) and season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 4-5 minutes until edges are crispy and salmon is golden.
- Step 3: Flip salmon and add 3 tbsp honey, 3 tbsp soy sauce, and 2 minced garlic cloves to the pan. Spoon the glaze over salmon and cook for another 3-4 minutes until salmon is cooked through and glaze thickens.
- Step 4: Remove salmon and keep warm. In the same skillet, add 1 tbsp sesame oil and 1 lb halved baby bok choy. Stir fry for 3-4 minutes until bok choy leaves are wilted and stems are tender-crisp.
- Step 5: Add 1/4 tsp red pepper flakes if using and toss to combine.
- Step 6: Plate salmon atop bok choy, garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving.
Frequently asked questions
How long does Honey-Soy Glazed Salmon with Bok Choy Stir Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Salmon with Bok Choy Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Honey-Soy Glazed Salmon with Bok Choy Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Salmon with Bok Choy Stir Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Soy Glazed Salmon with Bok Choy Stir Fry gluten free?
Yes — this recipe is tagged gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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