Honey-Soy Glazed Salmon with Charred Broccoli and Sesame Seeds

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon glazed with a honey-soy sauce, paired with smoky charred broccoli sprinkled with toasted sesame seeds for a balanced weeknight dinner. This asian-inspired seafood ready in about 25 minutes pairs 6 oz each, skin-on salmon fillets, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 390 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 2 minced garlic cloves, and 1 tsp grated fresh ginger until combined.
  2. Step 2: Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add 4 cups broccoli florets and cook for 5-6 minutes, stirring occasionally, until edges are charred and broccoli is tender-crisp. Remove broccoli and set aside.
  3. Step 3: Add remaining 2 tbsp olive oil to the same skillet. Place 4 skin-on salmon fillets skin-side down and cook for 5 minutes until skin is crispy.
  4. Step 4: Flip salmon fillets and pour the honey-soy glaze evenly over them. Cook for an additional 3-4 minutes, spooning glaze over the salmon, until cooked through and sauce thickens slightly.
  5. Step 5: Serve the glazed salmon atop the charred broccoli, sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the top.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Soy Glazed Salmon with Charred Broccoli and Sesame Seeds take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Salmon with Charred Broccoli and Sesame Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Honey-Soy Glazed Salmon with Charred Broccoli and Sesame Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Salmon with Charred Broccoli and Sesame Seeds for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Soy Glazed Salmon with Charred Broccoli and Sesame Seeds?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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