Honey-Soy Glazed Salmon with Sesame Bok Choy
Pan-seared salmon fillets glazed with a honey-soy sauce paired with tender sesame-infused bok choy for a nutritious and fast dinner. This asian-inspired meal prep ready in about 25 minutes pairs salmon fillets, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 cloves, minced garlic cloves
- 1 tsp grated fresh ginger
- 2 tbsp vegetable oil
- 4 heads, halved lengthwise baby bok choy
- 1 tbsp sesame oil
- 1 tbsp, toasted sesame seeds
- 2, thinly sliced green onions
- to taste black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 2 minced garlic cloves, and 1 tsp grated ginger until combined.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Season 4 salmon fillets with black pepper and place skin-side down in the skillet. Cook for 5 minutes until skin is crispy.
- Step 3: Flip salmon and pour the honey-soy glaze evenly over the fillets. Cook for another 3-4 minutes, spooning glaze over the top until salmon is cooked through and caramelized.
- Step 4: Remove salmon and set aside. In the same skillet, add 4 halved baby bok choy and drizzle with 1 tbsp sesame oil. Sauté for 3-4 minutes until bok choy is bright green and tender.
- Step 5: Plate salmon over bok choy, sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced green onions before serving.
Frequently asked questions
How long does Honey-Soy Glazed Salmon with Sesame Bok Choy take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Salmon with Sesame Bok Choy?
Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.
Can I substitute ingredients in Honey-Soy Glazed Salmon with Sesame Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Salmon with Sesame Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Soy Glazed Salmon with Sesame Bok Choy?
Asian meal prep like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Meal prep success! The salmon and bok choy kept well for lunch all week. The honey-soy sauce was a hit.
- ★★★★★
This salmon was so flavorful and the glaze stuck perfectly. My husband and I loved it for dinner.
- ★★★★★
The sesame bok choy was a great side. I doubled the glaze recipe because it was so good.








