165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 1–24 of 165
Shop these Meal Prep recipes on Instacart →
Spaghetti with Ground Beef and Tomato Basil Sauce
A comforting family classic with savory ground beef simmered in a rich tomato sauce, served over perfectly cooked spaghetti.
Chickpea Salad Lunchbox
A fresh, protein-packed Mediterranean chickpea salad perfect for a healthy and portable lunchbox meal.
High-Protein Turkey and Quinoa Meal Prep Bowls
A balanced, protein-packed bowl combining seasoned ground turkey with fluffy quinoa and vibrant roasted vegetables, perfect for meal prep and muscle recovery.
Box Lunch Inspired Turkey and Avocado Bento Box
A balanced bento box filled with julienned turkey, sliced avocado, boiled egg, and fresh vegetables, perfect for a portable lunch.
Grilled Chicken Meal Prep Bowl with Quinoa and Roasted Vegetables
A balanced high-protein grilled chicken bowl featuring fluffy quinoa, roasted seasonal vegetables, and a zesty lemon-tahini dressing, perfect for meal prep.
Steamed Banh Mi-Inspired Pork Meatballs with Pickled Vegetables
Tender steamed pork meatballs seasoned with classic Vietnamese spices, served with quick pickled carrots and daikon for a balanced lunchbox meal.
Bento Box with Teriyaki Tofu and Pickled Vegetables
A colorful bento box filled with pan-seared teriyaki tofu, steamed edamame, and quick pickled cucumbers and carrots, perfect for a balanced lunch.
Asian-Inspired Bento Box with Sesame Chicken and Edamame
A balanced bento box featuring tender sesame chicken, steamed edamame, and jasmine rice, perfect for a flavorful, convenient lunch.
High-Protein Quinoa Salad with Edamame and Sesame Dressing
A vibrant, protein-packed quinoa salad tossed with shelled edamame and fresh veggies, dressed in a tangy sesame vinaigrette for an easy meal prep lunch.
Sheet Pan Chipotle Turkey Burrito Bowls
Spicy chipotle-seasoned turkey paired with roasted vegetables and cilantro-lime rice, all made on a single sheet pan for easy meal prep.
Make-Ahead Mediterranean Chickpea and Quinoa Bowls
A vibrant, protein-packed bowl combining fluffy quinoa, tender chickpeas, and a zesty lemon-tahini dressing, perfect for healthy meal prep.
Layered Grilled Teriyaki Salmon Bento Box
A vibrant Japanese bento featuring tender grilled teriyaki salmon paired with steamed rice and crisp seasonal vegetables, layered beautifully for a balanced meal.
Pan-Seared Salmon Bento with Pickled Daikon and Spinach Gomae
A balanced Japanese-inspired bento featuring tender pan-seared salmon paired with tangy pickled daikon radish and a nutty spinach gomae salad.
Sautéed Garlic Shrimp with Lemon and Herb Quinoa
Succulent shrimp quickly cooked with garlic and lemon, served over fluffy quinoa tossed with fresh herbs for a bright, healthy meal.
Quick Sautéed Chicken Pad Thai with Tamarind Sauce
A fast, flavorful Pad Thai inspired by classic takeout, featuring tender chicken and a tangy tamarind sauce ready in under 30 minutes.
Sheet Pan Harissa-Spiced Pork with Roasted Chickpeas
A bold North African-inspired sheet pan dinner featuring harissa-marinated pork tenderloin and crispy roasted chickpeas for texture and flavor.
Honey-Roasted Root Vegetable Salad with Pomegranate Vinaigrette
A vibrant salad featuring honey-roasted Utah root vegetables tossed with a tangy pomegranate vinaigrette and garnished with crunchy pepitas.
Pan-Seared Utah Trout with Lemon Thyme Butter
Fresh Utah trout pan-seared until golden brown and topped with a bright, herbaceous lemon thyme butter sauce for a simple yet elegant dinner.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
