22 Meal Prep Recipes
Browse 22 curated meal prep recipes with step-by-step instructions, calorie counts, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. New meal prep recipes added as our editors test them.
Ask the AI for a meal prep meal plan →Top meal prep recipes
Spaghetti with Ground Beef and Tomato Basil Sauce
A comforting family classic with savory ground beef simmered in a rich tomato sauce, served over perfectly cooked spaghetti.
Tomato-Basil Pasta with Cherry Tomatoes and Basil
A simple, vibrant pasta dish featuring sun-ripened tomatoes and fresh basil in a garlic-infused oil.
One-Pan Honey Garlic Chicken with Roasted Vegetables
A simple sheet pan meal featuring tender chicken thighs glazed with a honey garlic sauce alongside caramelized roasted vegetables.
Buffalo Chicken Bowls with Cauliflower Garlic Rice
A healthy bowl combining spicy buffalo chicken with fragrant cauliflower garlic rice and crisp vegetables for a protein-packed meal prep favorite.
Pan-Seared Trout with Utah Juniper Berry Sauce
Delicate pan-seared trout fillets glazed with a tangy, aromatic juniper berry sauce inspired by Utah’s local flavors.
Sheet Pan Moroccan-Spiced Chickpeas and Vegetables
A colorful and fragrant sheet pan meal featuring chickpeas and seasonal vegetables tossed in Moroccan spices, roasted until tender and caramelized.
Miso-Glazed Tofu with Rainbow Veggie Bowls
Silken tofu glazed with white miso and maple syrup, served over a vibrant mix of roasted vegetables for a protein-packed, colorful meal.
Juniper-Infused Wild Mushroom and Quinoa Salad
A hearty quinoa salad enriched with sautéed wild mushrooms and a subtle juniper berry dressing, perfect for a nutritious Utah-inspired meal.
One-Pot Creamy Tomato Basil Chicken with Penne
Tender chicken breasts simmered in a creamy tomato sauce with fresh basil and penne pasta for a comforting and quick weeknight meal.
Cherry-Almond Galette
A rustic, free-form tart filled with sweet cherries and almonds, perfect for summer dessert.
Cumin-Spiced Rice and Bean Bowl
A warm, flavorful bowl featuring rice and beans seasoned with toasted cumin, ideal for a quick and satisfying weeknight meal.
Sheet Pan Spiced Ground Beef with Sweet Potatoes
A vibrant one-pan dinner featuring savory ground beef with warming spices and caramelized sweet potatoes, ready in 25 minutes.
Grilled Grass-Fed Beef Burger with Caramelized Onions and Aged Cheddar
Juicy grass-fed beef burgers grilled to perfection, topped with sweet caramelized onions and sharp aged cheddar on a toasted bun.
Sage-Infused Rye Whiskey Sour with Utah Honey
A bright and herbaceous whiskey sour sweetened with rich Utah honey and accented by fresh sage for a uniquely local cocktail.
Air Fryer Harissa Chicken Breasts with Roasted Vegetables
Juicy chicken breasts coated in smoky harissa spice, air fried to perfection, paired with vibrant roasted vegetables for a quick and healthy meal prep.
Mason Jar Quinoa and Roasted Veggie Salads
Portable, protein-packed salads with quinoa, roasted vegetables, and a lemon-tahini dressing, perfect for meal prep.
Lemon-Oregano Grilled Chicken with Greek Yogurt Sauce
Juicy chicken breasts marinated in lemon and oregano, served with a cool cucumber-yogurt sauce.
One-Pot Mexican Chicken and Rice with Black Beans
A hearty one-pot dish combining seasoned chicken thighs, rice, black beans, and vibrant Mexican spices for an easy, filling meal prep recipe.
Baked Falafel Bowl with Tzatziki and Herb Salad
A wholesome vegetarian bowl featuring baked falafel patties atop a fresh herb salad, drizzled with creamy cucumber tzatziki sauce.
Sheet Pan Za'atar Chicken with Roasted Chickpeas and Vegetables
Juicy chicken thighs rubbed with fragrant za'atar spice, roasted alongside crispy chickpeas and colorful Mediterranean vegetables for an easy meal prep dinner.
Vegetarian Chickpea and Quinoa Salad with Tahini Dressing
A nourishing, protein-rich salad featuring fluffy quinoa, roasted chickpeas, fresh vegetables, and a creamy tahini-lemon dressing.
One-Pan Mediterranean Chickpea and Quinoa Bake
A wholesome one-pan meal combining nutty quinoa, tender chickpeas, and vibrant Mediterranean vegetables, baked with herbs and lemon for a bright, nourishing dinner.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 22 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.