Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs with caramelized sweet potatoes roasted to perfect crispness in a single pan. This american-inspired sheet pan ready in about 50 minutes pairs Chicken thighs, Sweet potatoes, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (12 ratings) Prep: 15 min Cook: 35 min Serves 4 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Pat 1.5 lbs chicken thighs dry with paper towels and season with 1/2 tsp salt, 1/4 tsp black pepper, 1 tsp garlic powder, and 1/2 tsp smoked paprika.
  2. Step 2: Toss 2 medium peeled and cubed sweet potatoes (1-inch) with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a large sheet pan.
  3. Step 3: Arrange chicken thighs skin-side up on the sweet potatoes, pressing gently to ensure even contact with the pan.
  4. Step 4: Whisk together 3 tbsp soy sauce, 2 tbsp honey, and 1/2 tsp smoked paprika in a small bowl. Drizzle evenly over chicken and vegetables.
  5. Step 5: Roast for 35 minutes, turning chicken halfway, until chicken reaches 165°F internal temperature and sweet potatoes are golden and tender when pierced with a fork.

Frequently asked questions

How long does Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Soy Glazed Sheet Pan Chicken Thighs with Sweet Potatoes?

American sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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