Honey-Soy Glazed Sticky Chicken Thighs
Tender chicken thighs glazed with a sticky honey and soy sauce reduction, delivering a perfect balance of sweet and savory flavors. This asian-inspired chicken ready in about 55 minutes pairs bone-in chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 pieces bone-in chicken thighs
- 1/4 cup soy sauce
- 3 tbsp honey
- 4 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp black pepper
- 2 stalks green onions, sliced
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 400°F. In a bowl, combine 1/4 cup soy sauce, 3 tbsp honey, 4 minced garlic cloves, 1 tbsp grated fresh ginger, 2 tbsp rice vinegar, 1 tsp sesame oil, and 1/2 tsp black pepper, whisking until smooth.
- Step 2: Place 6 bone-in chicken thighs in a large baking dish and pour the honey-soy marinade over them, turning to coat evenly. Let marinate for 15 minutes at room temperature.
- Step 3: Roast the chicken thighs uncovered in the preheated oven for 30-35 minutes, basting with the marinade every 10 minutes, until the skin is caramelized and the internal temperature reaches 165°F.
- Step 4: Remove from oven, sprinkle with 2 sliced green onions and 1 tbsp sesame seeds. Let rest for 5 minutes before serving to allow the glaze to thicken and coat the chicken.
Frequently asked questions
How long does Honey-Soy Glazed Sticky Chicken Thighs take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Soy Glazed Sticky Chicken Thighs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.
Can I substitute ingredients in Honey-Soy Glazed Sticky Chicken Thighs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Soy Glazed Sticky Chicken Thighs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Soy Glazed Sticky Chicken Thighs?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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