Honey-Soy Glazed Tofu with Sesame Jazz Greens Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-fried tofu glazed with a honey-soy sauce paired with stir-fried bok choy and snap peas in a sesame-infused sauce inspired by soulful Asian flavors. This asian fusion-inspired vegan (vegan) ready in about 30 minutes pairs soy sauce, honey, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz firm tofu to remove excess moisture, then cut into 1/2-inch cubes. Toss the tofu cubes gently with 2 tsp cornstarch to coat evenly.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu cubes and fry for 3-4 minutes per side until golden and crisp on all sides. Remove tofu and set aside.
  3. Step 3: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, and 1 tbsp rice vinegar.
  4. Step 4: In the same skillet, heat 2 tbsp sesame oil over medium heat. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger; sauté for 30 seconds until fragrant.
  5. Step 5: Add 3 halved baby bok choy heads and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp and bright green.
  6. Step 6: Return the tofu to the skillet and pour the honey-soy sauce over everything. Toss gently to coat and cook for 2 minutes until the sauce thickens and glazes the tofu and vegetables.
  7. Step 7: Sprinkle 2 sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 tsp red pepper flakes (if using) over the stir-fry before serving.

Frequently asked questions

How long does Honey-Soy Glazed Tofu with Sesame Jazz Greens Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Soy Glazed Tofu with Sesame Jazz Greens Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Honey-Soy Glazed Tofu with Sesame Jazz Greens Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Soy Glazed Tofu with Sesame Jazz Greens Stir-Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Soy Glazed Tofu with Sesame Jazz Greens Stir-Fry vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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