Honey-Sriracha Baked Chicken Tenders with Maple Sweet Potatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked chicken tenders with a sweet-spicy glaze, paired with naturally sweet maple-roasted sweet potatoes for a balanced weeknight dinner. This american-inspired kid friendly (gluten-free) ready in about 32 minutes pairs Chicken tenders, Honey, Sriracha sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (15 ratings) Prep: 12 min Cook: 20 min Serves 4 American cuisine 370 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). In a bowl, whisk together 3 tbsp honey, 2 tbsp sriracha, 1 tbsp olive oil, 1 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Add chicken tenders to the bowl and toss until evenly coated. Arrange on a parchment-lined baking sheet.
  3. Step 3: Toss sweet potato sticks with 1 tbsp maple syrup and 1/4 tsp salt on a separate baking sheet. Place both sheets in the oven.
  4. Step 4: Bake for 18-20 minutes, flipping chicken and potatoes halfway, until chicken reaches 165°F internally and sweet potatoes are golden and tender.
  5. Step 5: Let rest for 5 minutes before serving to allow glaze to set.

Frequently asked questions

How long does Honey-Sriracha Baked Chicken Tenders with Maple Sweet Potatoes take to make?

Total time is about 32 minutes (12 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Sriracha Baked Chicken Tenders with Maple Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Honey-Sriracha Baked Chicken Tenders with Maple Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Sriracha Baked Chicken Tenders with Maple Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Sriracha Baked Chicken Tenders with Maple Sweet Potatoes gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes