Hoops Chicken Skewers

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs marinated in honey-mustard glaze and grilled to perfection, served with a basketball-shaped quinoa salad. This american bbq-inspired one pot ready in about 60 minutes pairs chicken thighs, honey, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 40 min Cook: 20 min Serves 8 American BBQ cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, mix honey, Dijon mustard, soy sauce, and 1 tbsp olive oil. Add chicken cubes and marinate for 30 minutes.
  2. Step 2: Thread chicken onto skewers, alternating with cherry tomatoes and red onion slices. Brush with remaining marinade.
  3. Step 3: Preheat grill to medium-high. Cook skewers 6-8 minutes per side until chicken is fully cooked and glaze is caramelized.
  4. Step 4: Toss quinoa with carrots, cilantro, and a splash of lime juice. Shape into a basketball form using a bowl and serve alongside skewers.

Frequently asked questions

How long does Hoops Chicken Skewers take to make?

Total time is about 60 minutes (40 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hoops Chicken Skewers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Hoops Chicken Skewers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hoops Chicken Skewers for a different number of people?

The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Hoops Chicken Skewers?

American BBQ one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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