Honey-Ginger Glazed Chicken with Sesame Veggies

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs coated in a sweet-spicy glaze, served atop a medley of roasted vegetables for a perfect weeknight meal. This asian-inspired one pot ready in about 30 minutes pairs boneless chicken thighs, honey, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 10 min Cook: 20 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 16 oz chicken thighs dry with paper towels. Whisk together 3 tbsp honey, 1 tbsp grated ginger, 2 tbsp soy sauce, and 1 tbsp sesame oil in a bowl. Add 1 tsp cornstarch and 2 tbsp water, then coat chicken in the mixture.
  2. Step 2: Heat a large skillet over medium-high heat. Add chicken and cook for 5 minutes per side until golden brown and cooked through (internal temperature 165°F). Remove and set aside.
  3. Step 3: In the same skillet, add 2 cups broccoli florets, 1 cup sliced carrots, and 1/2 cup sliced red onion. Sauté for 6 minutes until vegetables are tender-crisp and lightly caramelized.
  4. Step 4: Return chicken to the skillet. Pour any accumulated juices over the vegetables and simmer for 2 minutes until sauce thickens and coats the chicken.
  5. Step 5: Transfer to a plate, sprinkle with 1 tsp sesame seeds, and serve immediately.

Frequently asked questions

How long does Honey-Ginger Glazed Chicken with Sesame Veggies take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Ginger Glazed Chicken with Sesame Veggies?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.

Can I substitute ingredients in Honey-Ginger Glazed Chicken with Sesame Veggies?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Ginger Glazed Chicken with Sesame Veggies for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Ginger Glazed Chicken with Sesame Veggies?

Asian one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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