Hoops Power Bowl

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A high-protein, nutrient-packed bowl inspired by basketball's energy, featuring grilled chicken, quinoa, roasted veggies, and a tangy tahini dressing. This mediterranean-inspired sheet pan (high-protein, gluten-free) ready in about 45 minutes pairs (1 lb) chicken breast, (uncooked) quinoa, (florets) broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.3 (12 ratings) Prep: 25 min Cook: 20 min Serves 2 Mediterranean cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss broccoli and carrots with 1 tbsp olive oil, 1/2 tsp cumin, and salt/pepper. Roast 15 minutes until tender.
  2. Step 2: Cook quinoa in boiling water for 15 minutes, then drain.
  3. Step 3: Season chicken breast with remaining cumin, salt, and pepper. Sear in a pan with 1 tbsp olive oil over medium-high heat for 5 minutes per side until cooked through.
  4. Step 4: Whisk tahini, lemon juice, honey, water, and remaining 1/2 tsp cumin for dressing. Serve chicken over quinoa and roasted veggies, drizzled with dressing.

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Frequently asked questions

How long does Hoops Power Bowl take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hoops Power Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (1 lb) chicken breast from drying out.

Can I substitute ingredients in Hoops Power Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hoops Power Bowl for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Hoops Power Bowl high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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