Hormone-Supporting Avocado & Kale Salad
A nutrient-dense salad featuring skin-friendly fats and antioxidants to address Whole30-related breakouts during hormonal cycles. This Mediterranean-inspired Whole30 recipe (vegetarian), ready in about 15 minutes, pairs kale, avocado, radish for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups chopped kale
- 1 medium avocado
- 1/2 cup thinly sliced radish
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp sea salt
- 1/8 tsp black pepper
The salad spinner we’d dry the greens in → Best Salad Spinners for 2026: Picks That Actually Dry Greens
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Massage 3 cups chopped kale with 1/4 tsp sea salt for 2 minutes until softened and reduced in volume.
- Step 2: Add 1 medium avocado (diced), 1/2 cup thinly sliced radish, 2 tbsp olive oil, and 1 tbsp lemon juice to the kale, then toss gently with tongs until evenly distributed.
- Step 3: Season with 1/8 tsp black pepper and let sit for 5 minutes to allow flavors to meld before serving.
