Hot Star-Inspired Spiced Indian Masala Paneer Wrap

By AislePrompt Editorial · Published 2026-06-09 · Updated 2026-06-09

A warm and spicy Indian-inspired wrap filled with pan-fried paneer cubes tossed in a hot, aromatic masala sauce for a flavorful vegetarian meal. This Indian-inspired vegetarian recipe, ready in about 35 minutes, pairs paneer, vegetable oil, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 200 g, cut into 1/2-inch cubes paneer
• 2 tbsp vegetable oil
• 1 small, finely chopped onion
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1/2 cup tomato puree
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• 1 tsp garam masala
• 1/2 tsp cumin seeds
• 3/4 tsp salt
• 2 tbsp, chopped fresh cilantro
• 2 large whole wheat tortillas
• 1/4 cup, plain yogurt
• 1 tsp lemon juice

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Instructions

1. Step 1: Heat 2 tbsp vegetable oil in a pan over medium heat. Add 1/2 tsp cumin seeds and let them sizzle for 30 seconds until fragrant.
2. Step 2: Add 1 finely chopped small onion, 1 tsp ginger paste, and 1 tsp garlic paste. Sauté for 4-5 minutes until the onions turn translucent and golden.
3. Step 3: Stir in 1/2 cup tomato puree, 1 tsp red chili powder, 1/2 tsp turmeric powder, 1 tsp garam masala, and 3/4 tsp salt. Cook the masala for 5-6 minutes until oil starts to separate from the sauce.
4. Step 4: Add 200 g paneer cubes and gently toss to coat them evenly with the masala. Cook for 3 minutes to let the flavors meld.
5. Step 5: Remove from heat and stir in 2 tbsp chopped fresh cilantro.
6. Step 6: Warm 2 large whole wheat tortillas on a dry skillet until pliable. Mix 1/4 cup plain yogurt with 1 tsp lemon juice.
7. Step 7: Spread the yogurt lemon sauce evenly on each tortilla, then spoon the hot paneer masala mixture onto the center. Roll tightly into wraps and serve immediately.