Hotel Fresh Avocado Toast with Chili

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Elevated avocado toast featuring ripe avocados, microgreens, and a hint of chili on artisanal sourdough. This American-inspired recipe, ready in about 10 minutes, combines sourdough bread, avocado, lemon juice into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 300 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 300 cal/serving

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Ingredients

2 slices sourdough bread
1 large, ripe avocado
1 tbsp lemon juice
1/4 tsp red chili flakes
1 tsp extra virgin olive oil
1/4 cup microgreens
pinch sea salt
pinch freshly ground black pepper

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

HENCKELS Statement Razor-Sharp 20-Piece Knife Set with Block, Chef Knife, Bread Knife, German Engineered Knife Informed by over 100 Years of Mastery, Natural
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Instructions

Step 1: Toast 2 slices of sourdough bread until golden and crisp. While toasting, mash 1 large ripe avocado in a bowl and stir in 1 tbsp lemon juice, 1/4 tsp red chili flakes, and a pinch of sea salt until smooth.
Step 2: Spread the avocado mixture evenly over toasted bread slices. Drizzle each slice with 1 tsp extra virgin olive oil and sprinkle with 1/4 cup microgreens, a pinch of freshly ground black pepper, and a pinch of sea salt.
Step 3: Serve immediately for optimal freshness and flavor.