Hugo Spritz Vegetable Medley with Sparkling Herb Vinaigrette
A colorful roasted vegetable dish tossed in a sparkling herb dressing, mirroring the light, herbal notes of the Hugo spritz cocktail. This mediterranean-inspired vegetarian ready in about 40 minutes pairs zucchini, yellow squash, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup zucchini
- 1 cup yellow squash
- 1/2 cup red bell pepper
- 2 tbsp olive oil
- 1/4 cup fresh mint
- 1/4 cup fresh basil
- 1/2 cup sparkling water
- 1 tbsp white wine vinegar
- 1 tsp lemon juice
- 1/4 tsp sea salt
- 1/8 tsp freshly ground black pepper
Instructions
- Step 1: Preheat oven to 400°F. Toss zucchini, yellow squash, and red bell pepper with 2 tbsp olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper. Spread on a parchment-lined baking sheet and roast for 20 minutes until edges are golden and tender.
- Step 2: In a blender, combine fresh mint, basil, sparkling water, white wine vinegar, lemon juice, remaining 1/4 tsp sea salt, and 1/8 tsp black pepper. Blend until completely smooth and slightly frothy, about 1 minute.
- Step 3: Toss roasted vegetables with 3/4 cup of the mint-basil dressing until evenly coated. Serve immediately, drizzling with remaining dressing and garnishing with extra herbs.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hugo Spritz Vegetable Medley with Sparkling Herb Vinaigrette take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hugo Spritz Vegetable Medley with Sparkling Herb Vinaigrette?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Hugo Spritz Vegetable Medley with Sparkling Herb Vinaigrette?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hugo Spritz Vegetable Medley with Sparkling Herb Vinaigrette for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hugo Spritz Vegetable Medley with Sparkling Herb Vinaigrette?
Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
