Hummus and Bell Pepper Wraps with Cucumber-Dill Sauce

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

Crunchy bell peppers and creamy hummus wrapped in whole wheat tortillas, accompanied by a refreshing cucumber-dill sauce for a satisfying no-cook lunch. This Mediterranean-inspired no-cook recipe (gluten-free), ready in about 12 minutes, pairs whole wheat tortillas, hummus, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4, 8-inch whole wheat tortillas
• 1/2 cup hummus
• 1/2 cup, thinly sliced bell peppers
• 1 cup, shredded carrots
• 1/4 cup, thinly sliced cucumber
• 2 tbsp plain Greek yogurt
• 1 tbsp, finely chopped fresh dill
• 1/2 tsp lemon juice
• 1/4 tsp salt

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Instructions

1. Step 1: Lay each 8-inch whole wheat tortilla flat on a clean surface and spread 1/4 cup hummus evenly across the center, leaving a 1-inch border.
2. Step 2: Top the hummus with 1/4 cup thinly sliced bell peppers, 1/4 cup shredded carrots, and 1/4 cup thinly sliced cucumber.
3. Step 3: In a small bowl, mix 2 tbsp plain Greek yogurt, 1 tbsp fresh dill, 1/2 tsp lemon juice, and 1/4 tsp salt to create the sauce; drizzle half over the vegetables.
4. Step 4: Fold the sides of the tortilla inward, then roll tightly from the bottom to encase the filling completely.