Hummus-Stuffed Veggie Wraps with Shredded Carrots

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Whole wheat wraps filled with creamy hummus and crunchy shredded vegetables for a satisfying handheld snack. This american-inspired snacks ready in about 10 minutes pairs whole wheat tortillas, hummus, shredded carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.6 (10 ratings) Prep: 10 min Serves 4 American cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Lay each whole wheat tortilla flat and spread 1/4 cup hummus evenly over the surface, leaving a 1-inch border around the edges.
  2. Step 2: Sprinkle 1/4 cup shredded carrots and 1/4 cup sliced cucumber over the hummus.
  3. Step 3: Top with 1/4 cup shredded lettuce and roll the tortilla tightly from one end to the other.
  4. Step 4: Slice each wrap in half diagonally and serve immediately.

Frequently asked questions

How long does Hummus-Stuffed Veggie Wraps with Shredded Carrots take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hummus-Stuffed Veggie Wraps with Shredded Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep whole wheat tortillas from drying out.

Can I substitute ingredients in Hummus-Stuffed Veggie Wraps with Shredded Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hummus-Stuffed Veggie Wraps with Shredded Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Hummus-Stuffed Veggie Wraps with Shredded Carrots?

American snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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