Baked Lemon-Nutritional Yeast Kale Chips
Crisp kale leaves coated with zesty lemon and savory nutritional yeast for a satisfying, plant-powered crunch. This american-inspired snacks (vegan, gluten-free) ready in about 25 minutes pairs kale, olive oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 10 oz kale
- 1 tbsp olive oil
- 1 lemon
- 1/2 tsp nutritional yeast
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
Instructions
- Step 1: Preheat oven to 300°F (150°C). Tear 10 oz kale into bite-sized pieces, discarding stems.
- Step 2: Whisk 1 tbsp olive oil with 1/2 tsp lemon zest (from 1 lemon), 1/2 tsp nutritional yeast, 1/4 tsp garlic powder, and 1/4 tsp sea salt.
- Step 3: Coat kale evenly with mixture, then spread in a single layer on a parchment-lined baking sheet.
- Step 4: Bake 15-20 minutes until edges are crisp and golden, flipping halfway through.
Frequently asked questions
How long does Baked Lemon-Nutritional Yeast Kale Chips take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Baked Lemon-Nutritional Yeast Kale Chips?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.
Can I substitute ingredients in Baked Lemon-Nutritional Yeast Kale Chips?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Baked Lemon-Nutritional Yeast Kale Chips for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Baked Lemon-Nutritional Yeast Kale Chips vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
