Hydrating Avocado-Cucumber Salad with Lemon-Tahini Dressing
A refreshing, electrolyte-rich salad that combats Whole30-related headaches with hydrating cucumbers and avocado, finished with a zesty lemon-tahini dressing. This mediterranean-inspired whole30 ready in about 15 minutes blends large, diced avocado, thinly sliced cucumber, finely minced red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, diced avocado
- 1/2 cup, thinly sliced cucumber
- 1/4 cup, finely minced red onion
- 2 tbsp, chopped fresh cilantro
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp coconut aminos
- 1/4 tsp sea salt
Instructions
- Step 1: In a medium bowl, combine 1 large diced avocado, 1/2 cup thinly sliced cucumber, 1/4 cup finely minced red onion, and 2 tbsp chopped cilantro, gently tossing to prevent browning.
- Step 2: Whisk 2 tbsp tahini, 1 tbsp lemon juice, 1 tbsp coconut aminos, and 1/4 tsp sea salt until smooth and creamy, adding 1 tsp water if too thick.
- Step 3: Pour dressing over salad ingredients, tossing gently until evenly coated and the avocado is just moistened.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hydrating Avocado-Cucumber Salad with Lemon-Tahini Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Hydrating Avocado-Cucumber Salad with Lemon-Tahini Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Hydrating Avocado-Cucumber Salad with Lemon-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hydrating Avocado-Cucumber Salad with Lemon-Tahini Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hydrating Avocado-Cucumber Salad with Lemon-Tahini Dressing?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
