Hydrating Avocado & Smoked Salmon Salad
A refreshing, electrolyte-rich salad featuring omega-3-packed smoked salmon and creamy avocado, dressed in a zesty lemon-dill vinaigrette to combat headaches and nausea during Whole30. This mediterranean-inspired whole30 (anti-inflammatory) ready in about 15 minutes pairs smoked salmon, medium avocado, mixed greens for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz smoked salmon
- 2 medium avocado
- 4 cups mixed greens
- 1 cup cherry tomatoes
- 1/4 cup red onion
- 2 tbsp fresh dill
- 1 lemon
- 2 tbsp extra-virgin olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: Dice 2 medium avocados into 1/2-inch cubes and toss gently with 1/4 tsp sea salt to prevent browning.
- Step 2: Thinly slice 6 oz smoked salmon into 1-inch strips and set aside.
- Step 3: Halve 1 cup cherry tomatoes and finely dice 1/4 cup red onion, then combine with 4 cups mixed greens in a large bowl.
- Step 4: Whisk 2 tbsp extra-virgin olive oil, juice of 1 lemon, and 2 tbsp chopped fresh dill until emulsified.
- Step 5: Drizzle dressing over salad mixture and toss until evenly coated, ensuring greens are lightly glistening.
- Step 6: Gently fold in avocado cubes and smoked salmon strips, then chill for 10 minutes before serving to allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hydrating Avocado & Smoked Salmon Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hydrating Avocado & Smoked Salmon Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked salmon from drying out.
Can I substitute ingredients in Hydrating Avocado & Smoked Salmon Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hydrating Avocado & Smoked Salmon Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hydrating Avocado & Smoked Salmon Salad?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
