Hydrating Cucumber-Mint Electrolyte Infusion

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A refreshing, skin-clearing beverage that combats Whole30 headaches with natural electrolytes and hydration. This American-inspired Whole30 recipe, ready in about 15 minutes, pairs cucumber, fresh mint leaves, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 35 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 American cuisine 35 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place diced cucumber and chopped mint in a pitcher, then add sea salt and potassium chloride.
  2. Step 2: Pour in 4 cups filtered water, stir until salts dissolve completely, and refrigerate for at least 2 hours to infuse.
  3. Step 3: Strain into glasses over ice before serving, ensuring all ingredients are fully incorporated into the water.

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