Hydrating Cucumber-Mint Gazpacho
A chilled soup that combats dehydration-related headaches with high-water-content vegetables and calming herbs. This mediterranean-inspired whole30 (low-sodium) ready in about 25 minutes pairs large, peeled and diced cucumber, stalks, finely chopped celery, packed fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled and diced cucumber
- 3 stalks, finely chopped celery
- 1/4 cup, packed fresh mint
- 1, juiced lime
- 1, pitted and diced avocado
- 2 tbsp extra-virgin olive oil
- 1/4 tsp sea salt
Instructions
- Step 1: Place diced cucumber, celery, and mint in a blender. Add lime juice, avocado, olive oil, and sea salt.
- Step 2: Blend on low speed until mostly smooth, scraping down sides as needed, until no large herb pieces remain.
- Step 3: Transfer to a bowl, cover, and refrigerate for at least 2 hours to chill thoroughly and allow flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hydrating Cucumber-Mint Gazpacho take to make?
Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hydrating Cucumber-Mint Gazpacho?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep stalks, finely chopped celery from drying out.
Can I substitute ingredients in Hydrating Cucumber-Mint Gazpacho?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hydrating Cucumber-Mint Gazpacho for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hydrating Cucumber-Mint Gazpacho low-sodium?
Yes — this recipe is tagged low-sodium based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★☆☆
Okay for a quick meal. I've had better whole30 dishes though.
