Hydrating Cucumber-Mint Soup
A refreshing, chilled soup packed with hydrating ingredients and anti-inflammatory herbs to soothe headaches and support overall wellness. This american-inspired whole30 (anti-inflammatory) ready in about 15 minutes pairs peeled and diced cucumber, packed mint leaves, pitted and peeled avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, peeled and diced cucumber
- 1/2 cup, packed mint leaves
- 1 cup, pitted and peeled avocado
- 1/4 cup lime juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 cup water
Instructions
- Step 1: Add 2 cups peeled and diced cucumber, 1/2 cup packed fresh mint leaves, 1 cup pitted and peeled avocado, 1/4 cup lime juice, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon sea salt, and 1/4 teaspoon freshly ground black pepper to a high-speed blender; blend on low for 30 seconds until mostly smooth, then increase to high for 45 seconds until completely creamy and vibrant green.
- Step 2: With the blender running on high, slowly pour in 1 cup cold water through the feed tube over 20 seconds, blending for an additional 15 seconds until the soup is smooth and emulsified.
- Step 3: Transfer to a chilled bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld and the soup to cool completely before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hydrating Cucumber-Mint Soup take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hydrating Cucumber-Mint Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep peeled and diced cucumber from drying out.
Can I substitute ingredients in Hydrating Cucumber-Mint Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hydrating Cucumber-Mint Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Hydrating Cucumber-Mint Soup?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
So much better than takeout. We'll never order american delivery again.
- ★★★★★
Made this for my family and everyone asked for the recipe.
