Iced Mint Pea Soup with Yogurt Swirl
A chilled, vibrant green pea soup with fresh mint and a cooling yogurt swirl, embodying the fresh and icy vibe of a winter kingdom. This mediterranean-inspired soups (vegetarian) ready in about 20 minutes pairs fresh or frozen peas, vegetable broth, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 80 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups fresh or frozen peas
- 2 cups vegetable broth
- 1/4 cup fresh mint leaves
- 2 tbsp green onion, chopped
- 1/2 cup plain Greek yogurt
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: In a medium pot, bring 2 cups vegetable broth to a simmer over medium heat. Add 3 cups fresh or frozen peas and cook for 3 minutes until bright green and tender.
- Step 2: Remove from heat and transfer peas and broth to a blender. Add 1/4 cup fresh mint leaves, 2 tbsp chopped green onion, 1 tsp lemon zest, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Blend until very smooth.
- Step 3: Chill the blended soup in the refrigerator for at least 2 hours until cold.
- Step 4: To serve, ladle soup into bowls and top each with a swirl of 1/2 cup plain Greek yogurt.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Iced Mint Pea Soup with Yogurt Swirl take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Iced Mint Pea Soup with Yogurt Swirl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh or frozen peas from drying out.
Can I substitute ingredients in Iced Mint Pea Soup with Yogurt Swirl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Iced Mint Pea Soup with Yogurt Swirl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Iced Mint Pea Soup with Yogurt Swirl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
