Iced Mint Pea Soup with Yogurt Swirl
A chilled, vibrant green pea soup with fresh mint and a cooling yogurt swirl, embodying the fresh and icy vibe of a winter kingdom. This mediterranean-inspired soups (vegetarian) ready in about 20 minutes pairs fresh or frozen peas, vegetable broth, fresh mint leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 80 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups fresh or frozen peas
- 2 cups vegetable broth
- 1/4 cup fresh mint leaves
- 2 tbsp green onion, chopped
- 1/2 cup plain Greek yogurt
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium pot, bring 2 cups vegetable broth to a simmer over medium heat. Add 3 cups fresh or frozen peas and cook for 3 minutes until bright green and tender.
- Step 2: Remove from heat and transfer peas and broth to a blender. Add 1/4 cup fresh mint leaves, 2 tbsp chopped green onion, 1 tsp lemon zest, 1 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper. Blend until very smooth.
- Step 3: Chill the blended soup in the refrigerator for at least 2 hours until cold.
- Step 4: To serve, ladle soup into bowls and top each with a swirl of 1/2 cup plain Greek yogurt.
Frequently asked questions
How long does Iced Mint Pea Soup with Yogurt Swirl take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Iced Mint Pea Soup with Yogurt Swirl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh or frozen peas from drying out.
Can I substitute ingredients in Iced Mint Pea Soup with Yogurt Swirl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Iced Mint Pea Soup with Yogurt Swirl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Iced Mint Pea Soup with Yogurt Swirl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
