Imbibed Mango Lassi Smoothie Bowl
A creamy smoothie bowl where ripe mangoes and yogurt imbibe tropical sweetness and spices for a nourishing breakfast or snack. This indian-inspired breakfast ready in about 10 minutes brings together ripe mango chunks, plain Greek yogurt, milk for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 250 calories and feeds 2, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups ripe mango chunks
- 3/4 cup plain Greek yogurt
- 1/4 cup milk
- 1 tbsp honey
- 1/4 tsp ground cardamom
- 1 tbsp chia seeds
- 2 tbsp toasted coconut flakes
- 4 leaves fresh mint leaves
- 2 tbsp sliced almonds
Instructions
- Step 1: Combine 1 1/2 cups ripe mango chunks, 3/4 cup plain Greek yogurt, 1/4 cup milk, 1 tbsp honey, and 1/4 tsp ground cardamom in a blender. Blend on high for 1 minute until smooth and creamy, allowing the mango and spices to imbibe the yogurt's richness.
- Step 2: Pour the mango lassi smoothie into a bowl and sprinkle 1 tbsp chia seeds evenly over the surface to add texture and nutrition.
- Step 3: Garnish with 2 tbsp toasted coconut flakes, 2 tbsp sliced almonds, and 4 fresh mint leaves for added flavor complexity and a fresh aroma before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Imbibed Mango Lassi Smoothie Bowl take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Imbibed Mango Lassi Smoothie Bowl?
Refrigerate any leftover imbibed mango lassi smoothie bowl in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Imbibed Mango Lassi Smoothie Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Imbibed Mango Lassi Smoothie Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Imbibed Mango Lassi Smoothie Bowl?
Indian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
