Indian Tandoori-Spiced Lamb Chops with Mint Yogurt Dip

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender lamb chops marinated in aromatic tandoori spices and served alongside a cooling mint yogurt dip for a balanced flavor experience. This indian-inspired bbq & smoked ready in about 27 minutes blends lamb chops, plain yogurt, lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Indian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, combine 1 cup plain yogurt, 2 tbsp lemon juice, 3 minced garlic cloves, 1 tbsp ginger paste, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground turmeric, 1 tsp garam masala, 1 tsp red chili powder, and 1 tsp salt to create the tandoori marinade.
  2. Step 2: Add 8 lamb chops to the marinade and coat thoroughly. Cover and refrigerate for at least 4 hours or overnight for best flavor infusion.
  3. Step 3: Preheat grill or grill pan to medium-high heat (about 425°F). Remove lamb chops from marinade, shaking off excess, and grill for 4-5 minutes per side or until desired doneness is reached and char marks form.
  4. Step 4: Meanwhile, prepare the mint yogurt dip by blending 1/4 cup fresh mint leaves, 2 tbsp cilantro leaves, 1/4 cup finely chopped cucumber, and 1/2 cup Greek yogurt in a food processor until smooth and creamy.
  5. Step 5: Serve the grilled lamb chops hot with a generous dollop of mint yogurt dip on the side for a refreshing contrast.

Equipment for this recipe

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Frequently asked questions

How long does Indian Tandoori-Spiced Lamb Chops with Mint Yogurt Dip take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Indian Tandoori-Spiced Lamb Chops with Mint Yogurt Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Indian Tandoori-Spiced Lamb Chops with Mint Yogurt Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Indian Tandoori-Spiced Lamb Chops with Mint Yogurt Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Indian Tandoori-Spiced Lamb Chops with Mint Yogurt Dip?

Indian bbq & smoked like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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