Injera-Crusted Spiced Chicken with Mitmita Yogurt Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken marinated in Ethiopian spices, coated with injera crumbs, and served with a spicy mitmita-infused yogurt sauce for dipping. This african-inspired chicken ready in about 35 minutes blends chicken thighs, boneless skinless, injera flatbread, crumbled, mitmita spice powder into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 African cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a bowl, combine 1 lb boneless skinless chicken thighs with 1 tsp salt, 1/2 tsp black pepper, and 2 tbsp olive oil, tossing to coat evenly. Let marinate for 15 minutes at room temperature.
  2. Step 2: In a shallow dish, mix 1 cup crumbled injera flatbread with 1 tsp mitmita spice powder. Set aside.
  3. Step 3: Heat a skillet over medium heat. Dip each piece of chicken into the injera crumb mixture, pressing gently to adhere the coating.
  4. Step 4: Place the coated chicken in the hot skillet and cook for 5-6 minutes per side until golden brown and internal temperature reaches 165°F, turning carefully to avoid breaking the crust.
  5. Step 5: Meanwhile, mix 1/2 cup plain Greek yogurt with 1 tbsp lemon juice and 1 minced garlic clove. Serve this spicy mitmita yogurt sauce alongside the injera-crusted chicken for dipping.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Injera-Crusted Spiced Chicken with Mitmita Yogurt Sauce take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Injera-Crusted Spiced Chicken with Mitmita Yogurt Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Injera-Crusted Spiced Chicken with Mitmita Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Crusted Spiced Chicken with Mitmita Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera-Crusted Spiced Chicken with Mitmita Yogurt Sauce?

African chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes