Injera Roll-Ups with Spiced Beef and Mitmita
Soft Ethiopian injera flatbread rolled with spiced ground beef and a fragrant mitmita chili seasoning for a flavorful handheld meal. This ethiopian-inspired beef ready in about 35 minutes pairs (8-inch diameter) injera flatbread, ground beef, medium yellow onion, finely chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (8-inch diameter) injera flatbread
- 1 lb ground beef
- 1 medium yellow onion, finely chopped
- 1 tbsp mitmita spice blend
- 1 tsp berbere spice blend
- 2 cloves garlic cloves, minced
- 1 medium tomato, finely diced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh parsley, chopped
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a skillet over medium heat. Add 1 finely chopped medium yellow onion and 2 minced garlic cloves, sautéing for 4 minutes until softened and fragrant.
- Step 2: Add 1 lb ground beef, 1 tbsp mitmita, 1 tsp berbere spice blend, 1 tsp salt, and 1/2 tsp black pepper to the skillet. Cook, breaking up the meat with a spoon, for 8-10 minutes until browned and cooked through.
- Step 3: Stir in 1 finely diced medium tomato and cook for an additional 3 minutes until softened and the mixture is well combined.
- Step 4: Remove from heat and mix in 2 tbsp chopped fresh parsley for freshness.
- Step 5: To assemble, lay one 8-inch injera flatbread on a clean surface, spread about 1/4 of the spiced beef mixture evenly over the center, then roll tightly into a wrap. Repeat for remaining injera and filling. Serve immediately.
Frequently asked questions
How long does Injera Roll-Ups with Spiced Beef and Mitmita take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Injera Roll-Ups with Spiced Beef and Mitmita?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Injera Roll-Ups with Spiced Beef and Mitmita?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Injera Roll-Ups with Spiced Beef and Mitmita for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Injera Roll-Ups with Spiced Beef and Mitmita?
Ethiopian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
