Injera-Style Fermented Teff Flatbread

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A tangy, fermented flatbread made from teff flour, perfect for scooping up stews and rich dishes. This african-inspired gluten free (gluten free) ready in about 20 minutes pairs teff flour, water, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 6 African cuisine 100 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 2 cups teff flour and 3 cups water until smooth and free of lumps. Cover loosely with a cloth and leave at room temperature for 2-3 days to ferment, developing a slightly sour aroma.
  2. Step 2: After fermentation, stir in 1 tsp salt to the batter.
  3. Step 3: Heat a non-stick skillet over medium heat. Pour about 1/2 cup of batter into the skillet, quickly swirling to spread it into a thin, even circle.
  4. Step 4: Cook the flatbread for 2-3 minutes until bubbles appear on the surface and edges look set; do not flip. The top should be cooked through.
  5. Step 5: Carefully remove the flatbread and place it on a plate. Repeat with remaining batter.
  6. Step 6: Serve warm with stews or dips, using pieces to scoop up the fillings.

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Frequently asked questions

How long does Injera-Style Fermented Teff Flatbread take to make?

Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Injera-Style Fermented Teff Flatbread?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teff flour from drying out.

Can I substitute ingredients in Injera-Style Fermented Teff Flatbread?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Style Fermented Teff Flatbread for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Injera-Style Fermented Teff Flatbread gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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