Injera-Style Teff Flatbread with Spiced Honey Drizzle

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Soft, fermented teff flour flatbread with a slightly tangy taste, finished with a warm honey and berbere spice drizzle for a sweet and spicy twist. This african-inspired gluten free (gluten free) ready in about 20 minutes pairs teff flour, warm water, active dry yeast for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 African cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 2 cups teff flour and 1 tsp active dry yeast. Slowly add 2 1/2 cups warm water, whisking to form a smooth batter about the consistency of pancake batter. Cover with a cloth and let ferment at room temperature for 24 to 36 hours until bubbles appear and a mild sour aroma develops.
  2. Step 2: After fermentation, stir in 1/2 tsp salt to the batter. Heat a nonstick skillet over medium heat and brush with 1 tbsp vegetable oil.
  3. Step 3: Pour about 1/3 cup of batter into the skillet, swirling to form a thin, even layer. Cook for 2-3 minutes until holes form on the surface and the edges lift easily; do not flip. Remove and keep warm.
  4. Step 4: In a small saucepan, combine 3 tbsp honey, 2 tbsp water, and 1 tsp berbere spice. Heat over low heat, stirring until honey is dissolved and warmed through, about 2 minutes.
  5. Step 5: Serve the injera flatbread warm with a drizzle of the spiced honey and use it to scoop up stews or salads.

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Frequently asked questions

How long does Injera-Style Teff Flatbread with Spiced Honey Drizzle take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Injera-Style Teff Flatbread with Spiced Honey Drizzle?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep teff flour from drying out.

Can I substitute ingredients in Injera-Style Teff Flatbread with Spiced Honey Drizzle?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Style Teff Flatbread with Spiced Honey Drizzle for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Injera-Style Teff Flatbread with Spiced Honey Drizzle gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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