Injera Waffle with Spiced Honey Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A playful twist on traditional injera flatbread made into waffles, served with a luscious honey butter infused with Ethiopian spices. This african-inspired breakfast ready in about 15 minutes combines teff flour, all-purpose flour, warm water into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 5 min Serves 4 African cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a medium bowl, combine 1 cup teff flour, 1/3 cup all-purpose flour, and 1/2 tsp active dry yeast. Gradually whisk in 1 1/4 cups warm water until smooth. Cover and let the batter ferment at room temperature for 24 hours, developing a slightly sour aroma.
  2. Step 2: Preheat a waffle iron and lightly spray with olive oil spray to prevent sticking.
  3. Step 3: Pour about 1/3 cup fermented batter into the waffle iron, spreading evenly. Cook for 4-5 minutes until the injera waffle is cooked through and edges are slightly crisp.
  4. Step 4: Meanwhile, in a small bowl, blend 1/2 cup softened unsalted butter, 3 tbsp honey, 1/2 tsp ground cinnamon, 1/4 tsp ground cardamom, 1/8 tsp ground cloves, and 1/4 tsp salt until smooth and fluffy.
  5. Step 5: Serve the warm injera waffles topped with a generous dollop of spiced honey butter, allowing it to melt into the nooks and holes of the waffle for a sweet and fragrant finish.

Equipment for this recipe

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Frequently asked questions

How long does Injera Waffle with Spiced Honey Butter take to make?

Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Injera Waffle with Spiced Honey Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Injera Waffle with Spiced Honey Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera Waffle with Spiced Honey Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera Waffle with Spiced Honey Butter?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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