Injera-Wrapped Tibs with Spiced Beef and Peppers
Pan-seared Ethiopian-style beef tibs with sautéed bell peppers and onions, wrapped in tangy injera flatbread for a festive meal. This Ethiopian-inspired beef recipe, ready in about 30 minutes, pairs beef sirloin, yellow onion, green bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch cubes beef sirloin
- 1 large, sliced into rings yellow onion
- 1 medium, sliced green bell pepper
- 1 medium, sliced red bell pepper
- 3, minced garlic cloves
- 1 tbsp berbere spice blend
- 3 tbsp niter kibbeh
- 1 tsp salt
- 1/2 tsp black pepper
- 4 large pieces injera flatbread
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp niter kibbeh in a large skillet over medium-high heat until shimmering. Add 1 lb cubed beef sirloin and sear for 5-6 minutes, stirring occasionally until browned on all sides.
- Step 2: Add 1 large sliced yellow onion rings, 1 medium sliced green bell pepper, and 1 medium sliced red bell pepper to the skillet. Sauté with the beef for 5 minutes until vegetables soften but remain slightly crisp.
- Step 3: Stir in 3 minced garlic cloves, 1 tbsp berbere spice blend, 1 tsp salt, and 1/2 tsp black pepper. Cook for an additional 3 minutes until the spices are fragrant and coat the beef and vegetables evenly.
- Step 4: Remove from heat and spoon the beef tibs mixture onto each of the 4 injera flatbreads, wrapping them gently.
- Step 5: Serve warm as a handheld meal or with a side of fresh salad.
Frequently asked questions
How long does Injera-Wrapped Tibs with Spiced Beef and Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Injera-Wrapped Tibs with Spiced Beef and Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.
Can I substitute ingredients in Injera-Wrapped Tibs with Spiced Beef and Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Injera-Wrapped Tibs with Spiced Beef and Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Injera-Wrapped Tibs with Spiced Beef and Peppers?
Ethiopian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
