Interactive Paddleboard-Inspired Citrus Salmon Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing salmon salad with bright citrus and crunchy greens, inspired by the lively paddleboarding tours along the Ohio River. This american-inspired salads ready in about 30 minutes pairs salmon fillet, mixed salad greens, grapefruit segments into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 350 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 6 oz salmon fillet on a lined baking sheet, drizzle with 1 tbsp olive oil, and season with 1/8 tsp salt and 1/8 tsp black pepper. Roast for 12-15 minutes until salmon flakes easily with a fork.
  2. Step 2: In a small bowl, whisk together 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp honey, 1 tsp Dijon mustard, 1/8 tsp salt, and 1/8 tsp black pepper until the dressing emulsifies and thickens slightly.
  3. Step 3: In a large bowl, combine 4 cups mixed salad greens, 1/2 cup grapefruit segments, 1/2 cup orange segments, 1/2 sliced avocado, and 1/4 cup thinly sliced red onion. Toss gently to combine.
  4. Step 4: Flake the roasted salmon into bite-sized pieces and gently fold into the salad. Drizzle the dressing over the salad and toss lightly until everything is evenly coated. Serve immediately.

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Frequently asked questions

How long does Interactive Paddleboard-Inspired Citrus Salmon Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Interactive Paddleboard-Inspired Citrus Salmon Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillet from drying out.

Can I substitute ingredients in Interactive Paddleboard-Inspired Citrus Salmon Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Interactive Paddleboard-Inspired Citrus Salmon Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Interactive Paddleboard-Inspired Citrus Salmon Salad?

American salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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