Intermediate Stir-Fried Beef with Broccoli and Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A balanced stir-fry featuring tender beef strips and crisp broccoli tossed in a savory garlic soy glaze. This chinese-inspired middle eastern ready in about 30 minutes pairs flank steak, thinly sliced, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, 1 tbsp cornstarch, and 1/4 cup water until smooth. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 2-3 minutes until just browned but not fully cooked. Remove beef and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the wok. Toss in 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
  4. Step 4: Add 5 minced garlic cloves and 1 tbsp grated fresh ginger to broccoli. Stir-fry for 30 seconds until fragrant.
  5. Step 5: Return beef to wok. Pour in the prepared sauce and toss everything together. Cook for 2-3 minutes until sauce thickens and coats beef and broccoli thoroughly.
  6. Step 6: Drizzle 1 tsp sesame oil over the stir-fry and sprinkle with 2 sliced green onions before serving hot.

Frequently asked questions

How long does Intermediate Stir-Fried Beef with Broccoli and Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Intermediate Stir-Fried Beef with Broccoli and Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak, thinly sliced from drying out.

Can I substitute ingredients in Intermediate Stir-Fried Beef with Broccoli and Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Intermediate Stir-Fried Beef with Broccoli and Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Intermediate Stir-Fried Beef with Broccoli and Garlic Sauce?

Chinese middle eastern like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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