Italian Chicken Caprese Salad with Balsamic Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and fresh salad featuring grilled chicken, ripe tomatoes, fresh mozzarella, and basil drizzled with a sweet and tangy balsamic glaze. This italian-inspired salads (low carb) ready in about 30 minutes pairs olive oil, salt, black pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 350 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Italian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat grill or grill pan over medium-high heat. Brush 2 boneless skinless chicken breasts with 2 tbsp olive oil, then season with 1 tsp salt, 1/2 tsp black pepper, and 1/4 tsp garlic powder. Grill chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F. Let rest 5 minutes, then slice thinly.
  2. Step 2: Meanwhile, combine 1/2 cup balsamic vinegar and 1 tbsp honey in a small saucepan over medium heat. Bring to a simmer and cook for 8-10 minutes, stirring occasionally, until reduced by half and thickened to a syrupy glaze. Remove from heat.
  3. Step 3: On a large platter, arrange sliced grilled chicken, 2 sliced ripe tomatoes, 8 oz sliced fresh mozzarella, and 1/2 cup fresh basil leaves. Drizzle everything with the balsamic glaze and remaining 1 tbsp olive oil before serving.

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Frequently asked questions

How long does Italian Chicken Caprese Salad with Balsamic Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Italian Chicken Caprese Salad with Balsamic Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Italian Chicken Caprese Salad with Balsamic Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Italian Chicken Caprese Salad with Balsamic Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Italian Chicken Caprese Salad with Balsamic Glaze low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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