Italian Herb-Roasted Pork Tenderloin with Garlic Pan Sauce
Juicy pork tenderloin roasted with a blend of Italian herbs and finished with a rich garlic pan sauce, perfect for a comforting dinner. This italian-inspired pork ready in about 45 minutes blends pork tenderloin, olive oil, fresh rosemary, chopped into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 3 tbsp olive oil
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 4 cloves garlic cloves, minced
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1/2 cup dry white wine
- 1/2 cup chicken broth
- 2 tbsp butter
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, combine 3 tbsp olive oil, 1 tbsp chopped fresh rosemary, 1 tbsp chopped fresh thyme, 4 minced garlic cloves, 1 1/2 tsp salt, and 1 tsp black pepper. Rub this herb mixture evenly over 1.5 lbs pork tenderloin.
- Step 2: Place the pork tenderloin on a roasting pan and roast for 25-30 minutes until an internal temperature of 145°F is reached, turning halfway through for even browning.
- Step 3: Remove the pork from the pan and let rest covered loosely with foil.
- Step 4: Meanwhile, place the roasting pan over medium heat on the stove. Add 1/2 cup dry white wine and 1/2 cup chicken broth to deglaze the pan, scraping up browned bits with a wooden spoon. Simmer for 5 minutes until reduced by half.
- Step 5: Whisk in 2 tbsp butter off the heat until the sauce is glossy and smooth. Slice the pork and drizzle with the garlic pan sauce before serving.
Equipment for this recipe
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Frequently asked questions
How long does Italian Herb-Roasted Pork Tenderloin with Garlic Pan Sauce take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Italian Herb-Roasted Pork Tenderloin with Garlic Pan Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Italian Herb-Roasted Pork Tenderloin with Garlic Pan Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Italian Herb-Roasted Pork Tenderloin with Garlic Pan Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Italian Herb-Roasted Pork Tenderloin with Garlic Pan Sauce?
Italian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.