Italian Oven-Roasted Pork Tenderloin with Rosemary and Garlic
Juicy pork tenderloin roasted with garlic, fresh rosemary, and a light olive oil marinade, delivering classic Italian flavors with tender results. This italian-inspired pork ready in about 45 minutes pairs pork tenderloin, minced garlic cloves, chopped fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs pork tenderloin
- 4, minced garlic cloves
- 2 tbsp, chopped fresh rosemary
- 3 tbsp extra virgin olive oil
- 1 tsp lemon zest
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, mix 3 tbsp extra virgin olive oil, 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper to create a marinade.
- Step 2: Rub the marinade evenly over the entire surface of the 1.5 lb pork tenderloin and let it rest at room temperature for 15 minutes.
- Step 3: Place the pork tenderloin on a roasting rack in a baking pan and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F, turning once halfway through for even browning.
- Step 4: Remove the tenderloin from the oven and let it rest for 10 minutes before slicing thinly against the grain.
- Step 5: Serve warm with roasted vegetables or a light salad.
Frequently asked questions
How long does Italian Oven-Roasted Pork Tenderloin with Rosemary and Garlic take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Italian Oven-Roasted Pork Tenderloin with Rosemary and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.
Can I substitute ingredients in Italian Oven-Roasted Pork Tenderloin with Rosemary and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Italian Oven-Roasted Pork Tenderloin with Rosemary and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Italian Oven-Roasted Pork Tenderloin with Rosemary and Garlic?
Italian pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
Related recipes
Italian Pan-Seared Pork Chops with Garlic and Rosemary
Baked Italian Herb-Crusted Pork Tenderloin
Italian Oven-Roasted Pork Chops with Rosemary and Garlic
Pan-Seared Italian Herb-Crusted Pork Chops with Garlic Butter
Italian Slow-Roasted Pork Shoulder with Garlic and Rosemary
Italian Oven-Roasted Pork Tenderloin with Regional Fennel and Garlic
Equipment for this recipe
Top-rated tools to make this recipe successfully.
