Jerk Chickpea and Sweet Potato Stew

By AislePrompt Editorial · Published 2026-07-09 · Updated 2026-07-09

A hearty stew combining tender sweet potatoes and protein-rich chickpeas simmered with bold jerk spices and fresh herbs for a vibrant Caribbean taste. This Caribbean-inspired vegan recipe (gluten free), ready in about 45 minutes, pairs canned chickpeas, drained and rinsed, sweet potatoes, peeled and cubed, chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups canned chickpeas, drained and rinsed
• 2 cups sweet potatoes, peeled and cubed
• 1 large chopped onion
• 3 minced garlic cloves
• 1 cup chopped bell pepper
• 1 cup chopped tomatoes
• 3 cups vegetable broth
• 2 tbsp jerk seasoning
• 2 tbsp olive oil
• 1 tbsp chopped fresh thyme
• 1 tbsp lime juice
• 1 1/2 tsp salt
• 1 tsp black pepper
• 1/4 cup chopped fresh cilantro

The Dutch oven we’d braise this in → Best Dutch Ovens for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large chopped onion, 3 minced garlic cloves, and 1 cup chopped bell pepper. Sauté for 5 minutes until softened and fragrant.
2. Step 2: Stir in 2 tbsp jerk seasoning and cook for 1 minute to release flavors.
3. Step 3: Add 2 cups peeled and cubed sweet potatoes, 2 cups drained chickpeas, and 1 cup chopped tomatoes. Stir to combine.
4. Step 4: Pour in 3 cups vegetable broth, add 1 tbsp chopped fresh thyme, 1 1/2 tsp salt, and 1 tsp black pepper. Bring to a boil, then reduce heat to low and simmer, covered, for 25 minutes until sweet potatoes are tender.
5. Step 5: Stir in 1 tbsp lime juice, adjust seasoning if needed.
6. Step 6: Remove from heat and garnish with 1/4 cup chopped fresh cilantro before serving.