Jerk-Spiced Sweet Potato Fries

By AislePrompt Editorial · Published 2026-08-02 · Updated 2026-08-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Oven-baked sweet potato fries tossed in a zesty Caribbean jerk spice blend, offering a sweet, smoky, and spicy snack or side dish. This Caribbean-inspired recipe (vegetarian), ready in about 40 minutes, turns olive oil, brown sugar, paprika into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 190 calories and feeds 4, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Caribbean cuisine 190 cal/serving

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Ingredients

3 large sweet potatoes, peeled and cut into 1/2-inch fries
3 tbsp olive oil
1 tbsp brown sugar
2 tsp paprika
1 tsp ground allspice
1 tsp dried thyme
1/2 tsp cayenne pepper
1/4 tsp ground cinnamon
1/2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F and line two baking sheets with parchment paper. Place 3 peeled and cut sweet potatoes (1/2-inch fries) in a large bowl.
Step 2: In a small bowl, combine 3 tbsp olive oil, 1 tbsp brown sugar, 2 tsp paprika, 1 tsp ground allspice, 1 tsp dried thyme, 1/2 tsp cayenne pepper, 1/4 tsp ground cinnamon, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper. Whisk until well blended.
Step 3: Pour the spice mixture over the sweet potato fries and toss thoroughly to coat each fry evenly.
Step 4: Spread the fries in a single layer on the prepared baking sheets, making sure they are not crowded.
Step 5: Bake for 25-30 minutes, flipping the fries halfway through, until they are golden, crisp at the edges, and tender inside.
Step 6: Remove from oven and let cool for 5 minutes before serving as a flavorful snack or side.