Jerk Tofu with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy baked tofu marinated in fiery jerk spices, topped with a refreshing mango salsa for a perfect contrast of heat and sweetness. This jamaican-inspired vegetarian ready in about 45 minutes blends pressed and cubed Extra-firm tofu, Jerk seasoning, Olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 20 min Serves 4 Jamaican cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss 14 oz pressed and cubed tofu with 2 tbsp jerk seasoning and 1 tbsp olive oil until evenly coated.
  2. Step 2: Arrange tofu on a parchment-lined baking sheet and bake for 20 minutes, flipping once halfway, until golden and crisp.
  3. Step 3: While tofu bakes, combine 1 diced mango, 1/4 cup diced red onion, 2 tbsp chopped cilantro, 1/2 lime juiced, and 1/4 tsp diced red pepper in a bowl.
  4. Step 4: Serve baked tofu topped with mango salsa, ensuring each bite has the sweet-tart salsa to balance the jerk spice.

Frequently asked questions

How long does Jerk Tofu with Mango Salsa take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Jerk Tofu with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Jerk Tofu with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Jerk Tofu with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Jerk Tofu with Mango Salsa?

Jamaican vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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