Johnson's Rainbow Veggie & Black Bean Salad
A vibrant, protein-packed salad with roasted vegetables and smoky black beans, celebrating America's cultural diversity. This mediterranean-inspired salads (vegetarian, high protein) ready in about 40 minutes pairs mixed bell peppers, zucchini, black beans into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup mixed bell peppers
- 1/2 cup zucchini
- 1 can black beans
- 1/2 cup cherry tomatoes
- 1/4 cup red onion
- 2 tbsp lime juice
- 1 tbsp olive oil
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss 1 cup chopped mixed bell peppers and 1/2 cup diced zucchini with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes until edges are caramelized and tender.
- Step 2: Drain and rinse 1 can black beans, then mix with 1/2 cup halved cherry tomatoes and 1/4 cup thinly sliced red onion in a large bowl.
- Step 3: Add roasted vegetables to the bowl. Whisk 2 tbsp lime juice with 1 tbsp olive oil and drizzle over salad. Toss gently until all ingredients are evenly coated and the dressing emulsifies.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Johnson's Rainbow Veggie & Black Bean Salad take to make?
Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Johnson's Rainbow Veggie & Black Bean Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed bell peppers from drying out.
Can I substitute ingredients in Johnson's Rainbow Veggie & Black Bean Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Johnson's Rainbow Veggie & Black Bean Salad for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Johnson's Rainbow Veggie & Black Bean Salad vegetarian?
Yes — this recipe is tagged vegetarian, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
