Johnson's Rainbow Veggie Quinoa Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, nutrient-packed bowl with fluffy quinoa, crisp vegetables, and a zesty citrus dressing. This american-inspired vegetarian ready in about 30 minutes pairs quinoa, cherry tomatoes, cucumber for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook 1/2 cup uncooked quinoa according to package instructions, then let cool for 10 minutes.
  2. Step 2: In a large bowl, combine 1 cup halved cherry tomatoes, 1 cup diced cucumber, 1 cup shredded carrots, and 1/2 cup thinly sliced red onion.
  3. Step 3: Whisk together 1/4 cup olive oil, 2 tbsp lemon juice, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl.
  4. Step 4: Pour the dressing over the vegetable mixture and toss gently until coated. Add the cooled quinoa and toss again.
  5. Step 5: Sprinkle with 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh mint, then serve immediately.

Frequently asked questions

How long does Johnson's Rainbow Veggie Quinoa Bowl take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Johnson's Rainbow Veggie Quinoa Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.

Can I substitute ingredients in Johnson's Rainbow Veggie Quinoa Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Johnson's Rainbow Veggie Quinoa Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Johnson's Rainbow Veggie Quinoa Bowl vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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