Kadhai Vegetable Stir-Fry with Gujarati Spices

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful medley of vegetables stir-fried in a wok with aromatic Gujarati spices and a touch of sweetness. This indian-inspired vegetarian ready in about 25 minutes pairs oil, cumin seeds, mustard seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Indian cuisine 150 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp oil in a kadhai or large wok over medium-high heat. Add 1 tsp cumin seeds, 1 tsp mustard seeds, and 1/4 tsp fenugreek seeds; sauté until they begin to crackle and release aroma, about 30 seconds.
  2. Step 2: Add 1 tsp ginger paste and 1 sliced green chili, cooking for 1 minute until fragrant. Stir in 1/2 tsp turmeric powder and 1 tsp coriander powder, mixing well.
  3. Step 3: Add 3 cups chopped mixed vegetables (carrot, beans, peas, bell pepper) and 1 tbsp grated jaggery. Toss to coat the vegetables with the spice mixture and cook, stirring frequently, for 10-12 minutes until vegetables are tender but still crisp.
  4. Step 4: Season with salt to taste and finish with 2 tbsp chopped fresh cilantro and 1 tbsp lemon juice. Stir well and serve hot as a side or main dish.

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Frequently asked questions

How long does Kadhai Vegetable Stir-Fry with Gujarati Spices take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kadhai Vegetable Stir-Fry with Gujarati Spices?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep oil from drying out.

Can I substitute ingredients in Kadhai Vegetable Stir-Fry with Gujarati Spices?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kadhai Vegetable Stir-Fry with Gujarati Spices for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kadhai Vegetable Stir-Fry with Gujarati Spices?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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